Personal trainer Lennox Richards said once fitness becomes part of your lifestyle ... 7) Plank jacks – In a plank position, ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Step your feet back so that you are in a high plank position ... into a star jump shape. You’ll still get out of breath boosts and get a nice little endorphin rush. This exercise uses the ...

To regress the exercise even further: Take out the jumps and press-ups completely by reaching down to the floor, crouching ...

Step back to high plank for one rep. Reverse Lunge With a Knee Drive: 12 reps on each leg Begin standing with your feet ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

However, bad posture doesn’t just lead to aches and pains, it can also affect your breathing, create poor balance, and ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...