A trainer breaks down 10 of the best pushup variations for every fitness level, whether you're a beginner or advanced.

Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.

Open your heart and rejuvenate tired legs with Bridge Pose. This backbend stretches the chest, neck, and spine, while also ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday ...

The Rs 45,000-crore Patanjali group is going through a tough time dealing with sluggish revenue growth and strictures from ...

From skaters to side-climbers (a variation of mountain climbers), you ... Expect jumping jacks, side plank rotations, half-burpees and a good ol' forehead sheen to boot. Designed specifically ...

The Biden campaign dismissed former President Trump’s comments at a rally Tuesday night, where he challenged President Biden to a golf match that would give him a chance to “redeem himself ...

Announce they’re (running for) president. Challenge me at the convention.” More:Biden opens big week in DC by insisting he won't step down in 2024 Biden has dug in amid calls for him to ...

WASHINGTON (TND) — President Joe Biden's campaign responded to Donald Trump's challenge on the golf course, dismissing the invite. Trump challenged his opponent to another debate or even an 18 ...