Jessica Biel on Justin Timberlake as a workout buddy: 'So much more fun'
Jessica Biel is big on yoga, but the star isn't shy about trying out new workouts. It also helps that she has a balanced diet ...
Yahoo19d
Are pistol squats worth the hype? We ask an expert
Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...
Men's Health8d
10 Best Bodyweight Leg Exercises for Zero Kit Muscle
An advanced but hard hitting exercise, the pistol squat was a near miss from taking the number one position in our best ...
celebwell9d
Beth Phoenix in Two-Piece Workout Gear Does "Joint Mobility" Exercises
In a new social media post the WWE hall of famer shows off her strong body as she does some functional training exercises.
Marie Claire7d
I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stability
They mimic everyday movement patterns, and are useful for improving running, jumping and sprint mechanics, as well as being a ...