Jessica Biel is big on yoga, but the star isn't shy about trying out new workouts. It also helps that she has a balanced diet ...

The Bulgarian split squat has garnered significant attention in the fitness regime of many fitness enthusiasts ... or a ...

Just like a Bulgarian split, pistol or goblet — a sumo squat is a variation of the much-loved squat. But in technical terms: “A sumo squat is a lower body exercise that is very similar to a ...

McKee shares a lot of workout videos and fitness challenges on Instagram ... If you want to try both legs have your set up on ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various ...

Bulgarian split squats and skater squats. They also had an initial period of two weeks to learn the exercise techniques. Each twice weekly session lasted 60 minutes and was separated by at least ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...