Tom's Guide19h
I added the Pilates roll-up exercise to my fitness routine — here's how it helps strengthen your core without weights
The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening ... The roll-up primarily targets the ...
Fit&Well on MSN15h
Can you build leg strength without weights? I put this Pilates routine to the test to find out
I 'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...
Healthshots on MSN13h
6 Bollywood actresses who trust the power of pilates for fitness
A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging ...
The Daily Telegraph on MSN6h
Menopause weight gain: Causes, risks and how to fight back
“For other women, weight-gain can be a consequence of comfort eating to combat menopause symptoms like sugar cravings, low ...
‘His thinness only makes me hate my fat more.’ Couples reveal the truth about being in a ‘mixed-weight relationship’ where one partner is fatter than the other – and ...
A term is now being used to celebrate partners of different sizes: 'mixed-weight', meant to remove any embarrasment around a ...
CNET on MSN8h
Yes, You Can Do Pilates at Home. Here's How
When not writing, she enjoys reading and trying out workout classes all over New York City. Pilates workouts have a ...