Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

You can progress lunge exercises to make them more challenging, or scale them to make them more accessible, using weights or your own body for resistance. It's important your form is perfect to ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

These New Yorkers, tired of being lonely post-pandemic, are some of the many cityside camaraderie curators who’ve taken ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

I found that the World’s Greatest Stretch lived up to its name when I added it to my recovery routine. Here’s how to do it, ...

Picking the best cross training shoe for Hyrox training and the event itself is a big deal. You need to find a shoe that ...