It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” act of lifting my arms into the air, biceps hugging close to my ears and ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

You don't need a six-pack to feel the benefits of strength training in later life - and it's much easier to do than you think ...

Here’s your workout: 8 dumbbell snatches, right arm 8 single arm overhead walking lunges, right arm 8 dumbbell snatches, left arm 8 single arm overhead walking lunges, left arm 10 tuck jumps ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Performing exercises to tone leg muscles every day helps build strength, speed, and stability in the lower body. Here are 9 ...

If you don’t have access to a leg extension machine, do walking lunges or reverse lunges instead ... with your elbows at ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

or repeatedly walking up and down stairs.” For beginners, “compound” moves such as squats, lunges, press-ups, calf raises, deadlifts and tricep dips are ideal because they work multiple ...