Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

The effort to design and build the bridge over wetlands caused a two-year delay for Federal Way Link light rail.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Reverse lunges strengthen the legs and glutes while reducing stress ... in front of you at chest level with palms facing your ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

The Indian team management under the captaincy of Virat Kohli and coach Ravi Shastri had made fitness tests like the yo-yo ...

Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward. Squeeze your right glute. Reach your right arm overhead, then bend your torso to the left and ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Uefa is to investigate England’s Jude Bellingham for potential indecent conduct after he was seen grabbing his crotch while ...

At age 52, trainer James O’Driscoll is in the best shape of his life. But the journey hasn’t always been an easy one ...