Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

Urmila Matondkar The Rangeela girl took to her Instagram and shared a picture of her performing the Natarajasana and ...

Any age or degree of fitness can benefit from yoga. Yoga comes in a variety of forms and levels of difficulty, from calming ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Just 20 minutes into the first episode, Bryton Constantin ("Squid Game: The Challenge") swaggers his way into a match with ...

Hyderabad: In a conversation with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, we discussed the Yoga ...

As WH’s Fitness Director and a qualified yoga ... head to one side. You can also place pillows under the hips if required. Hold for five minutes or more. 2. Reclining bound angle pose (Supta ...

SRINAGAR: Prime Minister Narendra Modi on Friday said the world sees yoga as a powerful agent for global good as it helps people ... it is a challenge for the human mind to focus on one subject.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From being judged by others to self-acceptance, Diana Skalkos draws on her long experience as a large-bodied woman when ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...