Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken ...

I 'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

The aim is to have both legs extended while pressing the backs of your legs into the mat; the exercise should also improve ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

I think the lengthening and internal breathing you get from yoga, (in addition to) strength training of weights ... Biel's ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Women need to understand that exercise ... one has gone without a menstrual period for at least 12 months. In a detailed post ...

you can actually lift some heavy weights without worrying about the rack collapsing. The adjustable squat stand rack is also perfect for those who want to do pull-ups or chin-ups, making it ideal for ...