A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Home workouts have become a significant trend, particularly as people look for convenient, cost-effective, and efficient ways ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

They’re suddenly everywhere and no wonder. It’s the one piece of gym kit that will get you fit faster while making you feel ...

Speediance offers an unparalleled personalized workout experience. Expert-led workout programs and movement videos are ...

Another benefit: you can do these workouts with or without equipment. If you choose to add resistance, some of the more ...