Most of us don’t think about how many times a day that we breathe, but according to the American Lung Association it is ...

A FEMALE bodybuilder has set out to prove she is the real-life Superwoman by attempting to push her Hummer limousine dressed ...

In this article, we'll explore the importance of exercise for bone strength, delve into some eye-opening statistics about ...

From forest bathing to cold water swimming, getting reacquainted with the natural world ... of aerobics and calisthenics,” ...

Try to maintain a healthy weight so that the insulin and estrogen levels in your body remain maintained and the overall ...

The destination of building strength and muscle is often viewed as a narrow road where you simply lift weights. While this is technically the most effective method it’s not the only way. Calisthenics ...

In the meantime, he shared three of his favorite exercises ... tight to the body.” Additionally, he explains why you should pay attention to how the humerus moves and goes over a Roger’s row movement ...

These exercises stimulate bone formation and improve balance, reducing fall risk. And, you should know that a social mind is ...

This simple dietary change offers a natural ... These exercises stimulate bone formation and improve balance, reducing fall ...

Certain exercises increase flexibility ... then bend your torso to the left and reach your left arm across the body. Hold here for 10 seconds on the last rep. Repeat twice, then switch sides.

Natural killer cells hold promise for treating cancer. Yale researchers have found a way to overcome their main limitation.

integrates the body and mind, uses gentle, circular movements, and is pleasurable and calming for people of all ages and fitness levels. For arthritis that has only affected the hands, the Mayo Clinic ...