Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

In this review, we will detail pills for muscle building that really act like anabolic steroids to develop muscle without jeopardizing your health and legal status.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down ...

Whether you love to play pickleball, spend time picking up and carrying your kids or grandkids, or walk your dog, these are ...

Bodybuilding enthusiasts know how at least 48 hours of recovery is important to repair muscles. But Arnold Schwarzenegger ...

While emphasizing what to eat before and after a workout is the pinnacle of sports nutrition, what you eat throughout the day also matters for overall health and strength. I call this "all-around ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...