Complementary and integrative therapies can be beneficial for those with bipolar disorder — as long as they are an addition ...

Self-awareness, willingness to change, tenacity, and purpose are four elements of your ticket to the Purpose and are ...

The children are learning to focus their attention within and reflect, while having fun and building community among ...

As the ideas of mindfulness and resilience gained status in research ... Taking the judgment and pressure away “helps you ...

Recognizing systemic power structures while resisting and addressing them is essential for building a culture of anti-racism, ...

Can a mindfulness practice help us at work? In a season focusing on how we learn through ... These four practices are: How to challenge your perspective, how to stretch yourself and build range, how ...

However, for people with ADHD, the lack of routine and change in schedule can be a significant challenge. In addition ... Set ...

Once the last day of the Confidence Challenge rolled around, I knew I wanted this meditation to be a centered one. I was a bit upset because I wanted to wake up early and exercise before work ... very ...

A yoga practice, a mindfulness practice, a gratitude practice ... I’ve done the first day of the “Yoga With Adriene” 30-day ...

When you perceive a challenge ... or do a quick mindfulness exercise can make a significant difference in how you handle work pressure. These breaks serve as a reset for your mind, giving you ...

A fast-paced and demanding work environment can sometimes be a significant challenge and may lead to anxiety ... Use these breaks to stretch, take a short walk, or practice a quick mindfulness ...

So with the increasing awareness around wellness and self care, it is no surprise that there are many gadgets also in the ...