Core-strengthening exercises, affirmations that boost self-worth, and activities that challenge you can strengthen this chakra ... is the center of intuition and insight. Meditation, mindfulness ...

When you catch yourself spiraling into these narratives, gently challenge them with questions like ... Focus on your breath, ...

Imagine waking up every day feeling full of energy, ready to take on any challenge that comes your way. Imagine looking in ...

Therapy and Support: Seeking therapy, particularly approaches such as dialectical behavior therapy (DBT) or acceptance and ...

Doha: With the start of summer vacations, many schools and entities in Qatar are offering various activities for children at ...

The Serbian model and businesswoman, 38, is the tennis ace's teenage sweetheart and is almost always in the stands for her ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

He added: “A young couple who had been on a ‘spiritual journey’ took a keen interest in this approach to the teachings and signed up to our 30 day mindfulness challenge and were excited to hear about ...

No one wants to admit being jealous, but we’ve all felt it. We all know that stingy realisation that something or someone we love is at ...

Brazilian soccer star Marta, considered one of the greatest players in the history of the women’s game, is set to feature in ...

Learn how to stay healthy and happy as you get older with expert tips on preventative care for men. Make aging well a ...