What do you think of when you hear the word “Therapy”? For a long time, “therapy” meant going into an office and sitting ...

Journal Prompts for Low Mood Journaling is a great tool when you're trying to improve your mental wellness and low mood.

What does science say about journaling for mental health? Journaling is associated ... a guided wellness or anxiety journal prefilled with prompts, a blank journal offering a clean slate for ...

Sharing a meal -- with family members that include relatives but also those you choose to call family -- not only promotes ...

Mental Health, Cognitive Information Processing Theory (CIP), Cognitive Processes Share and Cite: Stephen, V. and Chimodo, O. (2024) Impact of Dysfunctional Career Thoughts on Mental Health among ...

OS 18 is bringing some changes to the Journal app, is it enough to get me journalling again or is it too little too late?

Here are five breakfast ideas that can help us release ... According to a study in the Journal of Nutrition & Intermediary ...

Men’s Journal aims to ... and improve your overall health. Our team has tested dozens of health apps across a range of wellness categories, from programs to step up your fitness game to apps designed ...

Mental Health Awareness Month may be coming ... consider getting a guided journal. These journals come with structured prompts and exercises that take away the stress of figuring out what to ...

Renner cited Centers for Disease Control research that found 57% of high school girls experienced persistent hopelessness or loneliness, 41% described major mental-health problems in the last ...

Journaling for wellbeing: One reason we journal is to take care of our mental health. With iOS 18 ... Home Screen or Lock Screen with writing prompts that change throughout the day.