In The Pitch Questionnaire, Jackie O’Leary delves into the inspirations drawn from ancient Greek ideals that shape their ...

Early on, she wanted to be an instructor, and she wanted her own space. Vertical Allure opened on June 22 at 3417 Summer Ave.

Rowing machines are a great way to get a low-impact, full-body workout in the privacy of your own home. Here's a list of the ...

Team USA's first Olympic breaking team is gratified to be a part of the sport's Olympic debut at Paris 2024, but pioneers and ...

Trying to sleep when it is sweltering out—your perspiration pooling in your pj’s, if you can even stand to put them on—isn’t ...

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They’re the talk of the town on the fitness scene, but do you really need to invest in these trendy supplements?

In this article, I share seven of my favorite lesser-known suspension trainer exercises. Shorten the straps to raise your feet and put more weight on your arms. Use push-up handles or yoga blocks to .

Make friends, laugh and exercise. No partner needed ... Group meets every first Friday of the month. Details: (970) 565-4310.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

If that sounds like your kind of workout, roll out a yoga mat and prepare to fire up your deep core. This 15-minute workout ...

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the ...