If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

When it comes to physical activity, should you be measuring your ... Depending on the type of exercise you are doing, there ...

To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable ...

Researchers of a scientific review published in Sports Medicine in 2017 define training load as the stress an athlete ...

But there are times when you may want to use other methods too ... You can use a pedometer (a device that calculates how much ...

With summer here, there’s plenty for families to do in their backyard or within a short drive from Northeast Ohio. The ...

If you buy something via one of our links, we may earn a commission ... such as sleep and stress management. In contrast, fitness apps generally focus on physical activity, such as your daily step ...

The best fitness trackers monitor your activity and sleep with intuitive features. See our favorite models from Apple, Garmin ...

As a result, health apps, fitness trackers ... had 10 business days to notify the FTC but may now make such notifications simultaneously with notices to affected individuals, occurring no later than ...

Physical activity increases the flow of oxygen ... Schedule a mental fitness break into your calendar right next to your workout schedule. Your mind and your health are worth it.