Belly fat is notoriously hard to lose, especially through exercise alone. But one man has revealed he was able to lose a whopping 6kg (13.2lbs) in 30 days by giving up his daily drinking habit.

“If you want a quick body transformation, then the video is also suitable for you since it is designed for 30 days of transformation,” Rusakov says. “This is the most popular sports ...

It turns the fat to a fluid which is picked up by the body's lymphatic system and is then taken to the liver where it is metabolised and evacuated from the body naturally over the next few days.' ...

Follow the 21/90 rule: it takes 21 days to form a habit and 90 days to make it lasting. Choose habits like exercising, ...

Eds designed a 30 day programme that shows you when and how to workout to get the most out of the exorcises 6 10 minute workouts Weve got 3 amazing fat burning workouts Boxfit the Ultimate Fat ...

Take his Fat Thor transformation ... the role of Dementus in Furiosa: A Mad Max Saga. Once again, the actor had to go through several hours of intense transformation in order to achieve the ...

The social media star—also known as Fat ... pound transformation from Parks and Recreation's Andy Dwyer to Guardians of the Galaxy superhero was all the water—drinking an ounce a day for ...

It’s a tall transformation task for any film, but for a production this small, with a 30-day shoot, what “Hit Man” accomplishes is an example of practical craft at its very best. There were ...

Kevin Costner goes old school for ‘Horizon: An American Saga – Chapter 1’. Costner has poured millions ...

This article is updated frequently as titles leave and enter Max. *New additions ... legendary Chow Yun-fat, Michelle Yeoh, Zhang Ziyi, and Chang Chen. It hasn’t aged a day in the over-two ...