In Hollywood movies like “A Family Affair” and “The Idea of You,” a more mature woman hopping into bed with a fit ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

With elbows out, twist the upper body toward the raised knee ... then progress speed,” Germano says. Lateral lunges help ...

With elbows out, twist the upper body toward the raised knee ... then progress speed,” Germano says. Lateral lunges help ...