The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

In Hollywood movies like “A Family Affair” and “The Idea of You,” a more mature woman hopping into bed with a fit ...

With elbows out, twist the upper body toward the raised knee ... then progress speed,” Germano says. Lateral lunges help ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Here's more on how to do a Russian twist, and what happened when this writer ... This is another fast move that’ll torch through calories. Jumping lunges predominantly work the lower leg muscles ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

That's 1 rep. Complete all reps on one side, then switch sides and repeat. Why it rocks: This twist on lunges increases your range of motion and time under tension, boosting the challenge for your ...