“So one of the exercises that I love doing to mix it up is called a Hatfield lunge. You can also do Hatfield squats, which I enjoy as well. They are a really a nice way to kind of load up a little bit ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

Researchers have found that escitalopram, paroxetine, and duloxetine are the antidepressants tied to the highest risk of ...

You may think that running, sprinting, or climbing may help build up your leg muscles, but unfortunately, all these physical ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Weight gain can be a side effect of antidepressants for some people. Here is how much weight you might gain on each of eight ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Curl the weights as you keep your palms facing each other, lifting them toward your shoulders. Slowly lower the dumbbells ...