Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Allow yourself short breaks in between each exercise and a one minute break in between each circuit. Kettlebell squat to lunge In Kat’s demonstration of this exercise, she is standing with her feet ...

Follow these instructions to do reverse lunges like a pro. Glute bridges work the glutes and hamstrings. While you can ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

arm circles and lunges. This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...