Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Allow yourself short breaks in between each exercise and a one minute break in between each circuit. Kettlebell squat to lunge In Kat’s demonstration of this exercise, she is standing with her feet ...

arm circles and lunges. This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

resting as necessary to keep your form on point and your grip sharp so that you can complete all of the lunges and carries unbroken. If you have access to a selection of dumbbells or kettlebells ...

They laugh and wish me luck. It doesn’t make me feel any better. The first few exercises are fairly straightforward: ...

For a pull exercise like a kettlebell pull or swing, you can go a bit heavier with the weight. Same goes if you want to add extra resistance to your weighted squats or lunges. If you plan to use your ...

She is seen doing exercises like Bulgarian split squats with a kettlebell, pull-ups ... ️ Renegade Row. ️ Reverse Lunge Knee ...