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Forget big weights — all you need is 1 kettlebell and 20 minutes to build lower body muscleAllow yourself short breaks in between each exercise and a one minute break in between each circuit. Kettlebell squat to lunge In Kat’s demonstration of this exercise, she is standing with her feet ...
They laugh and wish me luck. It doesn’t make me feel any better. The first few exercises are fairly straightforward: ...
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