Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Compound moves in this dumbbell routine include the RDL, lunge and knee drive and sumo squat. However, the inclusion of glute bridges and lateral lunges (which are a bit of a hybrid between the two) ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

The 'Beverly Hills, 90210' alum works out bright and early — and shares her workout tips with fans Jennie Garth/Instagram ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Lower body strength training is important because it helps build stability and balance. Working your leg, buttock and abdomen ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...