Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

However, we're talking about walking lunges, upping the ante by adding some locomotion, making this a dynamic exercise that requires much more stability, balance, coordination and awareness of ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward lunges.

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Next, Cringle advises warming up your legs on a bike or rowing machine, then adding air squats and glute activation exercises ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Actress Mallika Sherawat is a fitness enthusiast and said that exercise is not just a routine for her but a celebration of ...