If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

The employee can be seen reentering the concessions area, unaware of the bear, when it lunges and swats at her with both front paws. The bear quickly moves out of sight, and she hurries into the ...

A 12-foot-long alligator on Friday was relocated from a busy road in Brunswick County to a safer location. According to ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward lunges.