Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

As lunges are compound exercises that involve several different muscles (as opposed to single ... the size and strength of your legs is to use a mixture of high-rep exercises and low-rep exercises ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

You can hold a weight in each hand (I chose dumbbells and recommend the best adjustable dumbbells if you want to scale weights quickly) or use ... my muscles had time to rest. What works for me might ...

I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges ... told Well+Good about when to use weight machines vs. free weights. Dumbbells can challenge your whole body, ...

They stretch your shoulders and the adductor muscles on the inner thigh ... Different from a regular lunge (which we’ll cover ...

And if the lunge is bringing you down ... The reverse crunch involves using your core muscles to raise your legs, so there is ...