Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Squats build lower body strength and muscle and core stability ... but you could also use dumbbells or rest a barbell (loaded or unloaded) across your upper back. The barbell Kang squat is ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

“You want to think about how your body moves naturally on a day-to-day basis—movements such as squats, lunges, chops and ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

You can hold a weight in each hand (I chose dumbbells and recommend the best adjustable dumbbells if you want to scale weights quickly) or use ... my muscles had time to rest. What works for me might ...

Build core muscle and strengthen your legs and glutes with just ... imagine drawing a semi-circle with your toes as you sweep your leg back to lunge. If you're not used to working with kettlebells, ...

They stretch your shoulders and the adductor muscles on the inner thigh ... Different from a regular lunge (which we’ll cover ...