Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Love them or hate them, Bulgarian split squats are one of the most efficient bodyweight leg exercises ... a lunge position ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although ladies often go for that "bubble butt," men, too, can craft a ripped lower body. Here's the thing. Prime butt exercises - squats, lunges, hip thrusts, deadlifts and step-ups - they take on ...

"With the lunge, you're able to get a little bit ballistic, a little bit athletic, and you're catching just about every part of your leg as you do the exercise," says Men's Health fitness director ...

It's crucial to understand that spot-reducing fat through exercises like crunches is a ... move that’ll torch through calories. Jumping lunges predominantly work the lower leg muscles, including ...

Lunges exercise a range of muscles and address imbalances of strength you may have in your lower body. Use front, reverse, side or curtsy lunges, or all four. To increase power, do deadlifts ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are ...

Meshing running with a specific set of strength and conditioning exercises – from lunges and sled pulls to ... sled push (75kg for women / 125kg for men and pro women / 175kg for pro men ...