Having tested the waters as a natural athlete in varying disciplines, Nippard’s science-backed workout knowledge can save lifters a lot of time at the gym. The next time you’re working out, try out ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward lunges.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Examples include lifting light weights, using resistance bands, and performing body-weight exercises like squats and lunges. Research indicates that strength training can help stroke survivors regain ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Flowers doesn't skip leg day. One leg workout she likes to do are lunge squats. In her Instagram video, Flowers is seen doing ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.