Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better. The Kang squat can be practiced using just your ...

Walking lunges will work your balance and co-ordination while pushing ... Another unilateral bodyweight leg exercise, you'll ...

Doing the same exercise every day (or even every week ... How about the plank with a knee tap? And if the lunge is bringing ...

With functional exercises, you work several muscle groups ... naturally on a day-to-day basis—movements such as squats, lunges, chops and lifts, patterns that involve hip hinging and carries, ...