If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Lunges are a foundational exercise with many benefits for building strength, stability, and balance in the lower body and core. You can progress lunge exercises to make them more challenging ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

offers a simple exercise that has multiple benefits for your golf swing—the resisted rotational lunge. "It helps you load better in the backswing and prevents you from swaying off the ball ...

Lunges exercise a range of muscles and address imbalances of strength you may have in your lower body. Use front, reverse, side or curtsy lunges, or all four. To increase power, do deadlifts ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

This week: a twisted lunge. There are some exercises that you’ll find in every trainer’s repertoire. When it comes to warm-ups, twisted lunges are non-negotiable for most PTs and yoga teachers ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...