Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

While it may seem counterintuitive to exercise knees when in pain, practicing aerobic (cardio) and weight-bearing exercises ...

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Begin in a lunge position. Grab your back foot with your hand on ... you should be ready to take on the Single Leg Get Up Challenge.

We push the rolling carriage back behind us and lower our front leg into a lunge. It’s slow and uncomfortable ... but also ...

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...

Starting the day with a mindful exercise routine can improve mental focus and set a positive tone for the day, said ...