Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

The buff actor recently showed off a brutal look at his leg day, which was a ... appears to be a tough lower body challenge. Wahlberg performs walking barbell lunges in the clip, first on an ...

We watched how each pair held up under stress, checked out the comfort level, and saw how well they added that extra oomph to ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.