Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...
And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...
From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.
Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...
Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...
Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.
A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
If you're more advanced, select a weight that will challenge you during your final three ... stand back up for one rep.
Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...
Adding specific leg exercises with resistance can help you ride better. This cyclist legs workout will help. The post Want ...
Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of ...
You’ll reap the benefits of improved flexibility and range of motion by including leg, upper back, shoulder ... Consider ...