Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

In today's sedentary lifestyle, finding time for exercise can often feel like a challenge. However, even short bursts of ...

Weight training is often associated with intimidating gyms and bulky bodybuilders, however, new research suggests that it ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

It's summer, and maybe you’re considering showing off your body with a Speedo. Here's why you should just take the plunge and ...

‘A compound exercise, like a squat, is a typical example of a functional training exercise. It uses a variety of muscles and joints in the knees, hips and legs, as well as having the benefit of ...

These cardio exercises involve high-intensity movements and resistance and can effectively help you to build lower body ...

For instance, using resistance bands for strength training exercises such as bicep curls or incorporating dumbbells into ...

“The hack squat is a long-time bodybuilding staple and it ticks all of the same boxes as the barbell squats plus it has a few extra benefits. You can generally get your sets done a bit faster because ...

Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...