Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...