Different from a regular lunge (which we’ll cover later), lunge twists bring a deeper gluteal stretch, Germano says. Plus, ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Mobility exercises increase your range of motion, whereas passive stretching better improves muscle flexibility. While ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Get into a lunge with your knee resting on the floor Rotate your hips slightly backward (posterior tilt) to activate the psoas stretch and hold for a few breaths Slightly rotate out to open up ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

In this article, we’ll explore why stretching is crucial for basketball players and how it specifically protects your ...

Consider incorporating movements such as squats, lunges, and tricep stretches to increase muscle strength and tone. These ...

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.