Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward. Repeat the movement, alternating legs each rep. Stand in front of a box, with your feet hip-width ...

Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Warm-up (10 minutes): “For squatting, you want to mobilize your hips and ankles so you can get into the correct position,” ...

Step forward with one foot into a lunge position, ensuring your knee is directly above your ankle and your back knee hovers just above the pool floor. Push off with your front foot to return to ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Lateral lunges help stretch out the inner thigh area and are a great ... Keep your arms tucked in a squared-up position to ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.