Try Walking Lunges for Lower-Body Strength, Size and Stamina
Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...
If You're Bored of Lunges, You May Be Doing Them Wrong
If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...
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The light rail bridge spectacle you’ve eyeballed for so long nears the finish line
After years of anticipation, the progress is more rapid and visible as construction workers form the decks. Yellow frames and ...
Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells
The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...
10 Worst Exercises for Bad Knees (And What to Do Instead)
A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...
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The Benefits of Dynamic Stretching and Simple Moves to Try, According to a Physical Therapist
Lateral lunges help stretch out the inner thigh area and are a great ... Keep your arms tucked in a squared-up position to ...
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The 7 Best Leg Exercises for Mobility and Flexibility
Readjust if you find your breath or form is compromised. Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge ...