Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

After years of anticipation, the progress is more rapid and visible as construction workers form the decks. Yellow frames and ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Another clip shows Chapman and a workout partner performing lunges into dumbbell hammer curls, a combination that gets all ...

Lateral lunges help stretch out the inner thigh area and are a great ... Keep your arms tucked in a squared-up position to ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Readjust if you find your breath or form is compromised. Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge ...

And if the lunge is bringing you down ... but I’d set the bar so low that things could only get better. A little. A matter of ...