I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...
Golf Digest1y
Try this rotational lunge for more speed
offers a simple exercise that has multiple benefits for your golf swing—the resisted rotational lunge. "It helps you load better in the backswing and prevents you from swaying off the ball ...
10 Essential Daily Stretches You Should Be Doing After 50
Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...
Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture
When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...
You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell
Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...
Powder23d
Old Books, Good Tips Part IV - Fitness, Fitness, Fitness
At its height it is the constant, improvisational execution of dynamism on snow; each lunge, each lead change ... Parker’s approach to exercise in Free-Heel Skiing is of a more contemporary bent, ...
Santa Barbara Independent20d
Hiding in Plain Sight
The curtsy lunges we did while monkey-hanging from two sticks were a revelation — I got way more from those than all the curtsy lunges I’ve done while holding dumbbells. Resistance bands are a classic ...
Stylist2y
Lunges are an effective lower body exercise – but are they as good as squats?
If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.
Opinion
Column: After years of running, I quit and took up Pilates. Here’s how that turned out
After decades of jogging from Venice to Santa Monica, my workout partner took up pickleball, COVID struck and I developed arthritis. I needed a new exercise.