A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer or an ...

These New Yorkers, tired of being lonely post-pandemic, are some of the many cityside camaraderie curators who’ve taken ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Sian Barklem, 25 and Johnjo Smith, 24, took part in a handytying ceremony in the Healing Fields at Glastonbury today. The ...

Those heading to Worthy Farm today have been warned of huge disruptions (Picture: REUTERS) Glastonbury has officially kicked off but fans heading to Worthy Farm today are set to face some travel ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better. The Kang squat can be practiced using just your ...

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...