A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting ...

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

This move is an excellent way to up the glute-burn. Find out exactly how to do fire hydrants, as well as fire hydrant ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...