A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

The squat session comes from none other than CrossFit Games athlete and Fittest Women in the U.K., Aimee Cringle. “This ...

Humans come in all shapes and sizes. The average human shape doesn’t exist, even though society likes to create its ideals.

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

30 minutes or less and ideal for any age and fitness level. This routine begins with a gentle warm-up before moving on to ...

However, workout experts say women pursue abs workouts as much men do because they ... while also using your thigh muscles to ...

Trainer Sandy Brockman explains what glute activation means and demonstrates how to properly wake up the butt muscles before ...

The timing, as well as the amount, of daily physical activity was linked to better glucose control in sedentary adults with ...