The timing, as well as the amount, of daily physical activity was linked to better glucose control in sedentary adults with ...

“At this stage of my life, running is definitely a key part of my sense of overall well-being,” says Marybeth Cale, a 48-year ...

Consuming beetroot juice regularly can boost heart health Heart disease is a significant concern for women, and beetroot ...

Here are the most effective steroids for strength, size and muscle growth. All brands listed are legal to use in the USA, Canada, UK and Australia.

Even studies suggest that women who workout during their pregnancies are more ... the butt press will ease back pain and give your lower body a quick workout. To do: Get on all fours with a neutral ...

We rate it for use by women, due to numerous key interactions it has with stored weight and energy levels. Thermogenesis is the process by which the body generates heat through ... favored for their ...

Oyster mushrooms : "Not typically eaten raw, can sauté, or use in stir fry," says Kessler. Research has shown that oyster ...

Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much ...

Ash Lane was living her 'dream life'. The mum of one, was running her multi-million dollar fitness business while travelling ...

A 12-week study showed forskolin may reduce self-reported hunger and increase satiety in women who take 250 milligrams ... providing endurance for fat-burning workouts. Protein powders may also help ...

The push-up is one of the best upper-body exercises because of the sheer number ... journalist covering lifestyle topics ...

Daily exercise helps control your blood sugar levels. Aerobic exercises such as walking, running, swimming or cycling can ...