“At this stage of my life, running is definitely a key part of my sense of overall well-being,” says Marybeth Cale, a 48-year ...

We rate it for use by women, due to numerous key interactions it has with stored weight and energy levels. Thermogenesis is the process by which the body generates heat through ... favored for their ...

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal. But if you notice constant ...

Daily exercise helps control your blood sugar levels. Aerobic exercises such as walking, running, swimming or cycling can ...

With so many diets and workout ... if your body does not allow it or notice any unusual signs. It is important to consult a ...

Brooke Burke has a word of advice for women in their 50s ... program to really change the body." Need a break? Play the USA ...

Last year Jack Buckner, the UKA chief executive, warned there would be smaller teams in future for global championships and ...