Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

A wine bar, a restaurant revival, French fare and a workout studio. Check out these businesses that opened or plan to open ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

These cardio exercises involve high-intensity movements and resistance and can effectively help you to build lower body ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...